I get it. Change can be scary. But what if change can lead us to our greater selves? What happens when we cultivate change rather than resist it? Let me guide you as you journey through the difficult times to a deeper transformation and emerge a more authentic you.
Embodied psychotherapy provides a sacred space for you to process painful and difficult emotions and widen your window of tolerance for big feelings. When we expand our capacity for uncertainty, we find more calm and more peace as we journey through the transitions of life.
Hey! I’m Sarah.
I’m here to help you come back to your wholeness. Change can both destabilize us and offer the greatest opportunity for deep transformation. Through authentic connection, I help women and teen girls own their boldness and their power as they navigate transitions with deeper self-compassion and greater insight.
a path for sacred vulnerability, curiosity, and healing.
TOGETHER, LET’S BEGIN THE JOURNEY NOW.
I believe you have the inner wisdom to navigate your healing journey. Individual therapy for deep thinkers and those curious to explore who they really are.
Reiki is a hands-on healing modality with origins in Japan. Reiki brings the nervous system into a parasympathetic state and allows for deep healing of the body and psyche. Reiki can be a companion of the therapeutic process by helping nervous system regulation. Coming soon.
Through both in-person and the virtual village, dive deeper into topics that support your journey. Workshops may focus on issues relating to mothering, identity, and sexuality. Build meaningful connections, learn new skills, and leave with a greater sense of empowerment. A place to learn, be held and be ourselves. Join the sisterhood.